秋冬季节反复咳嗽，久治不愈？食欲不振或腹泻？情绪莫名烦躁？你可能心力衰竭了！千万不要再忽视！
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什么是心衰？
心衰的表现有两种，一种是淤血的表现，一种是出血的表现。
淤血就是说我们的心脏血液回流受到了阻碍，导致血流不畅。
而在正常的情况下，我们的心脏还具有射血的功能，所谓射血功能就是心脏收缩功能，通过收缩把血液射出去，从而进行血液循环。射血功能减退也是心衰的表现。
心力衰竭的5大症状
1.呼吸困难气短
这是左心衰一个常见的症状，主要原因还是肺淤血。正常人的肺是干干的，患有心衰的病人肺都是湿的，所以就出现了通气、换气的问题。
2.双脚浮肿似肾病
这是右心衰的一个表现，全身的血液是回到右心的，而肺上的血液是回到左心的。右心衰竭以后，全身的血液回流就会受阻，淤血症状更容易在腿上出现，造成双下肢的水肿。
3.无故咳嗽
出现了不明症状的咳嗽，也得考虑是不是出现了心衰的问题。因为肺水多的时候，它会出现刺激呼吸道粘膜的症状，表现就是咳嗽，严重的情况会咳血。
4.食欲不振或有腹泻
胃肠道回流也会有障碍，血液回不到心脏，而它需要心脏给它供血的时候又供不上，所以既淤血又缺血就会出现消化不良的表现。
5.情绪烦躁
心衰的病人，脑部也会产生淤血，大脑周围出现供血减少就会造成烦躁。
心衰怎么预防？
1.饮食均衡
所谓饮食均衡就是不要偏食还要注意低盐饮食、低糖饮食、低脂饮食，以及各种营养素搭配。
2.坚持运动
一般推荐有氧运动，每周需要运动2到3次，每次在半个小时以上。
3.规律作息
长期熬夜会对我们的身体造成很大的损伤，所以从现在开始避免熬夜。
4.定期体检
体检是发现心脏疾病特别是心衰最有效的一个手段。心电图、彩超这些检查都可以发现早期的心衰苗头。
（如有侵权，请及时联系删除。本文图片来源网络）
来源：医脉圈
主编：曾宁
编辑：钟一夫
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